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The only way you get that fat off is to eat less and exercise more

The only way you get that fat off is to eat less and exercise more

The only way you get that fat off is to eat less and exercise more. (Jack LaLanne)

This was how to help a family who has just lost their child. Wash the clothes, make soup. Don’t ask them what they need, bring them what they need. Keep them warm. Listen to them rant, and cry, and tell their story over and over
Sodomy is as old as the human species
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